3 Tips to avoid burn out


If you’re anything like me, you spend a lot of your time spinning lots of plates, trying to fit in as much as you can. You might have a business, or a job, a family, a partner, you might like spending time thinking about your health, doing exercise, eating well, you might be training for something epic, you might be renovating a home, the list goes on.

And sometimes trying to fit all of this in can be hugely overwhelming and can lead to burn out.

So here is the inside information. It is possible to create a life where there is more balance. It is possible to feel like you’re completing all the things you want to complete, in a peaceful way that’s both consistent and sustainable.

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