Self-growth resource list

A Bunch of Resilience Resources

We’ve been delivering so many webinars lately and compiling a robust list of resources for attendees that I thought I’d share the list with our lovely Bird readers too.

So please take a look below to see if any jump out as helpful resources for you.

Resilience resources

Dr Brené Brown’s first TED talk, which went viral: The Power of Vulnerability

The Dare to Lead hub: Brené Brown’s book and hub of resources for ‘Brave Work, Tough Conversations, Whole Hearts’

Dr Kristin Neff’s website: https://self-compassion.org/

Dr Rick Hanson’s website: https://www.rickhanson.net

The School of Life https://www.theschooloflife.com

Alain de Botton (from The School of Life) https://youtu.be/MtSE4rglxbY

Calm: https://www.calm.com/breathe?from=/

Stop, Breathe and Think: https://www.stopbreathethink.com/

Pausable: http://www.pauseable.com/

Insight Timer: https://insighttimer.com/elizabeth_gilbert_writer

Headspace: https://www.headspace.com

Companion Approach: https://www.companionapproach.com

A beautiful story relevant to this time by Elizabeth Gilbert: https://www.instagram.com/p/B-Z0Wi1BxJy/

The Bird blog: http://www.birdmovement.com/blog-2/

Joel and Michele Levey on Mindfulness and VUCA http://www.wisdomatwork.com

Amy Edmondson’s TED talk: Building a Psychologically Safe Workplace

Making Change Happen: Power, by Just Associates

Strategies for Building an Organisation with a Soul, by Hope Chigudu and Rudo Chigudu (not related!)

Google’s Project Aristotle article

What happens when teams fight burnout together article

Powerful coaching questions by the Co-Active training institute

Books:

The Gifts of Imperfection by Brené Brown

Taming Your Gremlin by Rick Carson

Comfortable with Uncertainty by Pema Chodron

Self Compassion by Kristin Neff

The mindful self compassion workbook by Kristin Neff

Daring Greatly: How the courage to be vulnerable transforms the way we live, love, parent and lead by Brené Brown

How to Be Human by Ruby Wax

Lost Connections by Johann Hari

The Chimp Paradox by Professor Steve Peters

Resilient by Nick Hanson

How to be more tree by Annie Davidson

Reasons to Stay Alive by Matt Haig

Silence by Thich Nhat Hanh

The Fearless Oganization by Amy Edmondson

Enjoy!

With love, Team Bird

Also…

We have partnered with the Sheila McKechnie Foundation a number of times recently, and wanted to share more about their campaigning programme that we have been involved in. If you are a campaigner, or interested in campaigning check out The Campaign CarouselTM.

The Campaign CarouselTM is a flexible, accessible and cost-effective way to build up a set of skills to allow those on it to become the ‘complete campaigner’.

First, it offers a grounding in the essentials of understanding social change, planning a campaign, communications and evaluation. These are the foundations that all campaigners need to succeed.

From there, each campaigner’s journey is unique. They add to these foundations five building blocks chosen from a range of options that cover areas as diverse as influencing in Parliament, working with lived experience and using the legal system to achieve change.

The best part is it’s completely flexible, with workshops running throughout the year, so busy campaigners can arrange a timetable to suit them.

The Campaign CarouselTM is a great way for new campaigners to begin to change the world and for more experienced campaigners to refresh their skills.

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