Bird | Blog

30 Jul Visualising as a de-stressing strategy

Posted at 11:00h in Changing habits, Emotional wellbeing, Gremlin taming, Wellbeing at work by Hannah 0 Comments

0 Likes

I hope you are lapping up the beautiful weather today. As I write I can feel the warm sun on my arms, filling me with a sense of optimism and joy. As we're emerging (kind of!) out of lockdown in the UK I know for...

23 Jul Practicing what I preach

Posted at 09:49h in Changing habits, Emotional wellbeing, Resilience building by Hannah 0 Comments

0 Likes

Last week I didn't send out a blog post. It got to Friday afternoon and after working my way through a number of different tasks I felt exhausted and without ideas for content to share with you. And so I took a step back and...

10 Jul Writing for wellbeing

Posted at 08:28h in Creative expression, Emotional wellbeing, Resilience building by Hannah 0 Comments

0 Likes

Happy Friday! As you know every week I write this blog in order to offer a little pause for thought and reflection. The blog is ever so useful for me too, it offers me the chance to gather up thoughts I've been having over the week...

03 Jul A couple of articles on grief

Posted at 14:22h in Collective growth, World wellbeing by Hannah 0 Comments

0 Likes

This week has been a strange one for me. I've experienced a bit of a change in circumstance which has involved some loss. It's been uniquely hard, given that it has taken place within this bizarre pandemic. That emotional rollercoaster has been particularly dramatic for...

26 Jun The circuit breakers

Posted at 13:28h in Changing habits, Creative expression, Resilience building by Hannah 0 Comments

0 Likes

It can be easy to get stuck in overwhelm. We can spend our whole day feeling like we've got a never ending to-do list and working hard to keep all the plates spinning. Sometimes we get to the end of the week and we feel...

19 Jun Visualising the future

Posted at 10:15h in Changing perspective, Resilience building by Hannah 0 Comments

0 Likes

Throughout the pandemic I have been working on surrendering to the experience, and trying to stay present and be self-caring from one day to the next. I have not always succeeded at this for sure, I am still very much learning. More recently I realised one...

11 Jun ‘Advice is a form of nostalgia’

Posted at 11:16h in Collective growth, Personal awareness, Spiritual wellbeing by Hannah 0 Comments

0 Likes

Every so often Baz Lurhman's 'Sunscreen' comes on the radio and I have to stop everything I am doing, turn up the volume and feel the joy of the song. I love what he says about advice: 'Be careful whose advice you buy but be patient with...

04 Jun Still I Rise

Posted at 10:48h in Collective growth, Wellbeing movement, World wellbeing by Hannah 1 Comment

0 Likes

For today's blog I wanted to share a poem, I tapped 'poems on resilience' into google for some inspiration, and immediately my eyes were drawn to an incredible piece that I'd been introduced to back when I was working in the not-for-profit sector. We had been...

28 May Oh, the places we’ve been

Posted at 10:59h in Emotional wellbeing, Personal awareness, World wellbeing by Hannah 0 Comments

0 Likes

One of my values is aliveness. I love experiencing new things, people and places. For me it's what life is about and when lockdown began I became aware pretty quickly that I'd have to re-evaluate my approach to this value in order to keep honouring...

21 May 24 hours later

Posted at 13:34h in Changing perspective, Mental wellbeing by Hannah 0 Comments

0 Likes

Over the past year I have felt many things. I had a difficult personal period up until about February this year, and then, as things were feeling better and more positive, the pandemic hit and like everyone, I was sent into emotional disarray. I have learnt...

30 Jul Visualising as a de-stressing strategy

23 Jul Practicing what I preach

10 Jul Writing for wellbeing

03 Jul A couple of articles on grief

26 Jun The circuit breakers

19 Jun Visualising the future

11 Jun ‘Advice is a form of nostalgia’

04 Jun Still I Rise

28 May Oh, the places we’ve been

21 May 24 hours later

About Bird

Get in touch

Keep up-to-date with Bird

Latest From Our Blog