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18 Feb Being alone and being together

Posted at 14:16h in Resilience building by Hannah 0 Comments
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I am reading an incredible book at the moment called The Wild Edge of Sorrow by Francis Weller. The book is predominantly about grief (in all its forms) and looks at the ways in which we can support ourselves through the losses we encounter in life. On...

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12 Feb 100 years from now

Posted at 13:12h in Changing perspective, Collective growth by Hannah 0 Comments
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Sometimes, to get a bit of perspective, I think about what life will be like way into the future. I was mulling over what 100 years from now might look like for us and felt hopeful for the journey I think we will collectively go on. In...

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05 Feb The Yellow Perspective

Posted at 14:26h in Changing perspective by Hannah 0 Comments
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Sometimes in coaching we invite people to think of a colour, and then see things from that perspective. It sounds a bit woo woo but it can be super effective when you're feeling stuck. When we're feeling stuck we often feel a bit heavy, a bit...

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01 Feb Learnings from Dry January

Posted at 13:42h in Emotional wellbeing, Gremlin taming by Hannah 0 Comments
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I did Dry January this year. A friend said to me, 'wow, that's hardcore, doing Dry January in a lockdown.' And yes it has been a tough one (I have done it for the past few years) but I think I've learnt from it too. On...

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22 Jan Don’t Let Go of the Thread

Posted at 12:18h in Emotional wellbeing, Life Purpose, Spiritual wellbeing by Hannah 0 Comments
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I came across this poem recently: The Way It Is, by William Stafford There's a thread you follow. It goes among things that change. But it doesn't change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you...

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14 Jan Being Curious

Posted at 14:22h in Emotional wellbeing, Mental wellbeing, Resilience building by Hannah 0 Comments
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This week I listened to one of the best podcast conversations I've ever heard. Our Bird associate Naomi shared this link with me and I was gripped. I do love a bit of sport myself, so it was interesting to hear the perspectives of a...

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07 Jan We Can Do Hard Things

Posted at 16:31h in Emotional wellbeing by Hannah 0 Comments
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In the UK, there's no doubt we have entered into a new challenging period with lockdown measures. For so many of us right now life is hard. And yet, there are so many spaces and places we can look to for support. At the moment during times...

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18 Dec Do what you can, with what you’ve got, where you are

Posted at 13:32h in Changing perspective, Mental wellbeing, Resilience building by Hannah 0 Comments
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Well, here we are on 18th December 2020. The end of the year that turned everything upside down. I really hope you are heading towards a break, and an opportunity to rest and recuperate. As I shared last week, there are tonnes of resources available to...

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Self-growth resource list

11 Dec A Bunch of Resilience Resources

Posted at 12:39h in Collective growth, World wellbeing by Hannah 0 Comments
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We've been delivering so many webinars lately and compiling a robust list of resources for attendees that I thought I'd share the list with our lovely Bird readers too. So please take a look below to see if any jump out as helpful resources for you. Resilience...

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04 Dec The piano metaphor

Posted at 14:27h in Creative expression, Resilience building, Spiritual wellbeing by Hannah 0 Comments
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I was reminded recently of the piano metaphor. It's one I was taught in the first weekend of my coaching training with CTI, and one I may have even shared on the blog many moons ago. It is something that is powerful to revisit again so...

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Latest From Our Blog
  • Being alone and being together February 18, 2021
  • 100 years from now February 12, 2021
  • The Yellow Perspective February 5, 2021
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