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22 Jan Don’t Let Go of the Thread

Posted at 12:18h in Emotional wellbeing, Life Purpose, Spiritual wellbeing by Hannah 0 Comments
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I came across this poem recently: The Way It Is, by William Stafford There's a thread you follow. It goes among things that change. But it doesn't change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you...

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14 Jan Being Curious

Posted at 14:22h in Emotional wellbeing, Mental wellbeing, Resilience building by Hannah 0 Comments
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This week I listened to one of the best podcast conversations I've ever heard. Our Bird associate Naomi shared this link with me and I was gripped. I do love a bit of sport myself, so it was interesting to hear the perspectives of a...

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07 Jan We Can Do Hard Things

Posted at 16:31h in Emotional wellbeing by Hannah 0 Comments
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In the UK, there's no doubt we have entered into a new challenging period with lockdown measures. For so many of us right now life is hard. And yet, there are so many spaces and places we can look to for support. At the moment during times...

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18 Dec Do what you can, with what you’ve got, where you are

Posted at 13:32h in Changing perspective, Mental wellbeing, Resilience building by Hannah 0 Comments
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Well, here we are on 18th December 2020. The end of the year that turned everything upside down. I really hope you are heading towards a break, and an opportunity to rest and recuperate. As I shared last week, there are tonnes of resources available to...

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Self-growth resource list

11 Dec A Bunch of Resilience Resources

Posted at 12:39h in Collective growth, World wellbeing by Hannah 0 Comments
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We've been delivering so many webinars lately and compiling a robust list of resources for attendees that I thought I'd share the list with our lovely Bird readers too. So please take a look below to see if any jump out as helpful resources for you. Resilience...

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04 Dec The piano metaphor

Posted at 14:27h in Creative expression, Resilience building, Spiritual wellbeing by Hannah 0 Comments
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I was reminded recently of the piano metaphor. It's one I was taught in the first weekend of my coaching training with CTI, and one I may have even shared on the blog many moons ago. It is something that is powerful to revisit again so...

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20 Nov The Power of Walking

Posted at 15:55h in Changing habits, Physical wellbeing, Wellbeing movement by Hannah 0 Comments
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Back in March, before the whole world began tackling the pandemic, we shared a piece on Urban hikes for mental health. We discussed the power of walking and how it's a great thing to invest in to enable a happy mind and a healthy body. Fast...

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12 Nov Lessons from The School of Life

Posted at 14:07h in Emotional wellbeing, Mental wellbeing, Personal awareness by Hannah 0 Comments
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I've been reading The School of Life: An Emotional Education by Alain De Botton. I've enjoyed a lot of the ideas that have come from The School of Lifeand this book is no exception. De Botton looks at the four markers of emotional health which I...

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06 Nov A nice reflection process

Posted at 14:49h in Personal awareness, Resilience building by Hannah 0 Comments
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In the UK we have gone back into lockdown. For me it feels quite calm, and an opportunity to take things day by day and reflect on all that has happened so far this year. I worked with a group this week on a reflection process...

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22 Oct We are hiring!

Posted at 11:27h in Collective growth, Creative expression by Hannah 0 Comments
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During this very bizarre year Bird has been very busy supporting charities across the country with staff wellbeing and resilience. We've delivered coaching programmes on resilience to 131 clients working at all levels within organisations, and we've delivered 108 resilience webinars to over 1000 attendees....

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Recent Posts
  • Don’t Let Go of the Thread
  • Being Curious
  • We Can Do Hard Things
  • Do what you can, with what you’ve got, where you are
  • A Bunch of Resilience Resources
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Latest From Our Blog
  • Don’t Let Go of the Thread January 22, 2021
  • Being Curious January 14, 2021
  • We Can Do Hard Things January 7, 2021
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