A lot of my inspiration for workshops and blogs, and generally navigating life, come from Brené Brown. And she has just released a new book that I am devouring. ‘Braving the Wilderness’ is incredible so far (I'm two chapters in). Brené is talking about how we can...
Happy September Birdies! I hope you are well. After taking three weeks off in August I feel relaxed and rejuvenated. I spent an entire week on my own in sunny Cyprus and then went on a campervan trip with Keivor through France, Belgium, Germany and Luxembourg. It...
The other day I watched this BBC short and was in tears. It shares how vital it was for many people to discuss how they felt in times of challenge. Those interviewed are people we all know, people who have been in the public eye, people who...
This week I've been delivering a number of sessions at organisations. It's so exciting to be part of the movement toward prioritising wellbeing and good mental health in the work place. There are some fantastic organisations out there giving time and finances toward staff care....
In your workplace, how much is mental wellbeing spoken about? Is is taboo? Is it discussed, but seen as a weakness if someone is struggling in some way? Is it acceptable to take time off when you're feeling mentally unwell? In all the organisations I've been...
Recently we ran a two day perfectionism training session for staff at a hospice in Essex. The session was an opportunity for attendees to explore where perfectionism shows up for them either within the work place or at home. The sessions were great, with attendees...
In day to day life I hear people talk about what's 'normal' or 'realistic'. I've had conversations like 'I'd like to leave my job and set up a new venture within the next year, but let's be realistic that can't really happen.' 'What I'd really...
On Tuesday this week I ran a full day session in partnership with the brilliantACEVO. We worked through particular issues or challenges that attendees were experiencing by using a process I've developed based on the Coaches Training Institute models, Dr Brené Brown's research and The...
As you might know I've been seeing a physiotherapist recently on account of my dodgy knee. But my physiotherapist, Mark, is way more than a physiotherapist - he is some kind of yoda guru. He rarely does any work on my actual knee, but focusses more...
I felt pretty stressed out yesterday morning for various reasons. My brain was telling me to get up out of bed and get cracking with all the tasks that lay ahead of me. Get up, dive straight in and get grafting. Now ordinarily I start my...