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08 Apr The Artidote

Posted at 10:27h in Creative expression by Hannah 0 Comments
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As much as I try to stay away from social media, I do get drawn in, often ending up down the rabbit hole. Sometimes, however, I come across a post that is just beautiful, that actually lifts my spirits and helps me to remember I...

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01 Apr The Transient Nature of Life

Posted at 11:18h in Changing perspective, Personal awareness, Spiritual wellbeing by Hannah 0 Comments
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Life is always changing. We can see it in the blooming of the spring world around us. Flowers, plants, seasons come and go with time. There is a belief, however, that maybe if we just do x, or sort out y, that we might get to...

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01 Apr TEFL (Teaching Emotions as a Foreign Language)

Posted at 11:16h in Connection, Emotional wellbeing by Hannah 0 Comments
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I listened to a really interesting podcast this week with Jameela Jamil and Aisling Bea where they talked about many (often hilarious) things, including the power of having language to describe emotions. Language is so powerful. When we have the words to describe what is going on inside...

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12 Mar Following your gut

Posted at 15:03h in Changing habits, Personal awareness by Hannah 0 Comments
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I saw this quote today: 'Do what you feel in your heart to be right - for you'll be criticised anyway.' Eleanor Roosevelt. It's so easy to doubt decisions we're about to take, for fear that we might make a mistake or be criticised for doing something wrong,...

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18 Feb Being alone and being together

Posted at 14:16h in Resilience building by Hannah 0 Comments
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I am reading an incredible book at the moment called The Wild Edge of Sorrow by Francis Weller. The book is predominantly about grief (in all its forms) and looks at the ways in which we can support ourselves through the losses we encounter in life. On...

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12 Feb 100 years from now

Posted at 13:12h in Changing perspective, Collective growth by Hannah 0 Comments
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Sometimes, to get a bit of perspective, I think about what life will be like way into the future. I was mulling over what 100 years from now might look like for us and felt hopeful for the journey I think we will collectively go on. In...

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05 Feb The Yellow Perspective

Posted at 14:26h in Changing perspective by Hannah 0 Comments
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Sometimes in coaching we invite people to think of a colour, and then see things from that perspective. It sounds a bit woo woo but it can be super effective when you're feeling stuck. When we're feeling stuck we often feel a bit heavy, a bit...

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01 Feb Learnings from Dry January

Posted at 13:42h in Emotional wellbeing, Gremlin taming by Hannah 0 Comments
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I did Dry January this year. A friend said to me, 'wow, that's hardcore, doing Dry January in a lockdown.' And yes it has been a tough one (I have done it for the past few years) but I think I've learnt from it too. On...

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22 Jan Don’t Let Go of the Thread

Posted at 12:18h in Emotional wellbeing, Life Purpose, Spiritual wellbeing by Hannah 0 Comments
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I came across this poem recently: The Way It Is, by William Stafford There's a thread you follow. It goes among things that change. But it doesn't change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you...

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14 Jan Being Curious

Posted at 14:22h in Emotional wellbeing, Mental wellbeing, Resilience building by Hannah 0 Comments
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This week I listened to one of the best podcast conversations I've ever heard. Our Bird associate Naomi shared this link with me and I was gripped. I do love a bit of sport myself, so it was interesting to hear the perspectives of a...

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Latest From Our Blog
  • The Artidote April 8, 2021
  • The Transient Nature of Life April 1, 2021
  • TEFL (Teaching Emotions as a Foreign Language) April 1, 2021
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