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20 Nov The Power of Walking

Posted at 15:55h in Changing habits, Physical wellbeing, Wellbeing movement by Hannah 0 Comments
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Back in March, before the whole world began tackling the pandemic, we shared a piece on Urban hikes for mental health. We discussed the power of walking and how it's a great thing to invest in to enable a happy mind and a healthy body. Fast...

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12 Nov Lessons from The School of Life

Posted at 14:07h in Emotional wellbeing, Mental wellbeing, Personal awareness by Hannah 0 Comments
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I've been reading The School of Life: An Emotional Education by Alain De Botton. I've enjoyed a lot of the ideas that have come from The School of Lifeand this book is no exception. De Botton looks at the four markers of emotional health which I...

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06 Nov A nice reflection process

Posted at 14:49h in Personal awareness, Resilience building by Hannah 0 Comments
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In the UK we have gone back into lockdown. For me it feels quite calm, and an opportunity to take things day by day and reflect on all that has happened so far this year. I worked with a group this week on a reflection process...

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22 Oct We are hiring!

Posted at 11:27h in Collective growth, Creative expression by Hannah 0 Comments
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During this very bizarre year Bird has been very busy supporting charities across the country with staff wellbeing and resilience. We've delivered coaching programmes on resilience to 131 clients working at all levels within organisations, and we've delivered 108 resilience webinars to over 1000 attendees....

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16 Oct Electronic time outs

Posted at 12:16h in Changing habits, Personal awareness by Hannah 0 Comments
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I've been noticing for some time now how I keep myself in 'fight or flight' by keeping my technology ever accessible. I have noticed how particularly my phone is always close, and I have an awareness about what is going on with it at all...

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08 Oct Culture and Resilience

Posted at 14:13h in Collective growth, Wellbeing at work by Hannah 0 Comments
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At Bird we talk a lot about looking at our own individual wellbeing and resilience. We explore strategies and ideas that help you take care of yourself as you do challenging work and live in an unpredictable world. It's really important to think about how...

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01 Oct Packing your self care strategies

Posted at 13:11h in Changing habits, Emotional wellbeing, Mental wellbeing by Hannah 0 Comments
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I regularly talk to and teach people about self-care, particularly strategies that involve shifting the way we talk to ourselves and taking time out to get out of our own self-sabotaging way. I talk to people about breathing techniques, being mindful, practicing self-compassion and giving...

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24 Sep Tiny changes

Posted at 15:39h in Changing habits by Hannah 0 Comments
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I was lucky enough to get away on a holiday these past 10 days. We had to jump through a number of hoops to ensure we were travelling safely, but we made it in the end and it was so lovely to relax and re-energise...

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03 Sep The beginning of the rest of 2020

Posted at 15:31h in Changing perspective by Hannah 0 Comments
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I feel, sometimes, like September is a little bit like the beginning of a new period. Almost like the start of a new year, or the turning over of a new leaf. And here on the south coast the weather has dropped a little and...

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30 Jul Visualising as a de-stressing strategy

Posted at 11:00h in Changing habits, Emotional wellbeing, Gremlin taming, Wellbeing at work by Hannah 0 Comments
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I hope you are lapping up the beautiful weather today. As I write I can feel the warm sun on my arms, filling me with a sense of optimism and joy. As we're emerging (kind of!) out of lockdown in the UK I know for...

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Bird supports people who are committed to positive change.

We work with NGO workers, researchers, PhD students, doctors, nurses, social workers, carers, teachers, coaches, counsellors and entrepreneurs, championing your creativity and helping you to grow.

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Latest From Our Blog
  • Being alone and being together February 18, 2021
  • 100 years from now February 12, 2021
  • The Yellow Perspective February 5, 2021
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