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23 Jul Practicing what I preach

Posted at 09:49h in Changing habits, Emotional wellbeing, Resilience building by Hannah 0 Comments
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Last week I didn't send out a blog post. It got to Friday afternoon and after working my way through a number of different tasks I felt exhausted and without ideas for content to share with you. And so I took a step back and...

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10 Jul Writing for wellbeing

Posted at 08:28h in Creative expression, Emotional wellbeing, Resilience building by Hannah 0 Comments
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Happy Friday! As you know every week I write this blog in order to offer a little pause for thought and reflection. The blog is ever so useful for me too, it offers me the chance to gather up thoughts I've been having over the week...

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03 Jul A couple of articles on grief

Posted at 14:22h in Collective growth, World wellbeing by Hannah 0 Comments
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This week has been a strange one for me. I've experienced a bit of a change in circumstance which has involved some loss. It's been uniquely hard, given that it has taken place within this bizarre pandemic. That emotional rollercoaster has been particularly dramatic for...

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26 Jun The circuit breakers

Posted at 13:28h in Changing habits, Creative expression, Resilience building by Hannah 0 Comments
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It can be easy to get stuck in overwhelm. We can spend our whole day feeling like we've got a never ending to-do list and working hard to keep all the plates spinning. Sometimes we get to the end of the week and we feel...

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19 Jun Visualising the future

Posted at 10:15h in Changing perspective, Resilience building by Hannah 0 Comments
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Throughout the pandemic I have been working on surrendering to the experience, and trying to stay present and be self-caring from one day to the next. I have not always succeeded at this for sure, I am still very much learning. More recently I realised one...

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11 Jun ‘Advice is a form of nostalgia’

Posted at 11:16h in Collective growth, Personal awareness, Spiritual wellbeing by Hannah 0 Comments
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Every so often Baz Lurhman's 'Sunscreen' comes on the radio and I have to stop everything I am doing, turn up the volume and feel the joy of the song. I love what he says about advice: 'Be careful whose advice you buy but be patient with...

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04 Jun Still I Rise

Posted at 10:48h in Collective growth, Wellbeing movement, World wellbeing by Hannah 1 Comment
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For today's blog I wanted to share a poem, I tapped 'poems on resilience' into google for some inspiration, and immediately my eyes were drawn to an incredible piece that I'd been introduced to back when I was working in the not-for-profit sector. We had been...

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28 May Oh, the places we’ve been

Posted at 10:59h in Emotional wellbeing, Personal awareness, World wellbeing by Hannah 0 Comments
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One of my values is aliveness. I love experiencing new things, people and places. For me it's what life is about and when lockdown began I became aware pretty quickly that I'd have to re-evaluate my approach to this value in order to keep honouring...

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21 May 24 hours later

Posted at 13:34h in Changing perspective, Mental wellbeing by Hannah 0 Comments
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Over the past year I have felt many things. I had a difficult personal period up until about February this year, and then, as things were feeling better and more positive, the pandemic hit and like everyone, I was sent into emotional disarray. I have learnt...

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07 May Everyone Sang

Posted at 08:20h in Collective growth, Resilience building, Spiritual wellbeing, World wellbeing by Hannah 0 Comments
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At points this week I've felt incredibly fed up of lockdown. The feeling ebbs and flows but overall I have experienced an underlying rumble of 'enough now' and at times it has felt a little unbearable. A few years ago I was given a beautiful book...

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Latest From Our Blog
  • Being alone and being together February 18, 2021
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