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20 Nov The Power of Walking

Posted at 15:55h in Changing habits, Physical wellbeing, Wellbeing movement by Hannah 0 Comments
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Back in March, before the whole world began tackling the pandemic, we shared a piece on Urban hikes for mental health. We discussed the power of walking and how it's a great thing to invest in to enable a happy mind and a healthy body. Fast...

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16 Oct Electronic time outs

Posted at 12:16h in Changing habits, Personal awareness by Hannah 0 Comments
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I've been noticing for some time now how I keep myself in 'fight or flight' by keeping my technology ever accessible. I have noticed how particularly my phone is always close, and I have an awareness about what is going on with it at all...

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01 Oct Packing your self care strategies

Posted at 13:11h in Changing habits, Emotional wellbeing, Mental wellbeing by Hannah 0 Comments
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I regularly talk to and teach people about self-care, particularly strategies that involve shifting the way we talk to ourselves and taking time out to get out of our own self-sabotaging way. I talk to people about breathing techniques, being mindful, practicing self-compassion and giving...

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24 Sep Tiny changes

Posted at 15:39h in Changing habits by Hannah 0 Comments
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I was lucky enough to get away on a holiday these past 10 days. We had to jump through a number of hoops to ensure we were travelling safely, but we made it in the end and it was so lovely to relax and re-energise...

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30 Jul Visualising as a de-stressing strategy

Posted at 11:00h in Changing habits, Emotional wellbeing, Gremlin taming, Wellbeing at work by Hannah 0 Comments
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I hope you are lapping up the beautiful weather today. As I write I can feel the warm sun on my arms, filling me with a sense of optimism and joy. As we're emerging (kind of!) out of lockdown in the UK I know for...

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23 Jul Practicing what I preach

Posted at 09:49h in Changing habits, Emotional wellbeing, Resilience building by Hannah 0 Comments
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Last week I didn't send out a blog post. It got to Friday afternoon and after working my way through a number of different tasks I felt exhausted and without ideas for content to share with you. And so I took a step back and...

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26 Jun The circuit breakers

Posted at 13:28h in Changing habits, Creative expression, Resilience building by Hannah 0 Comments
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It can be easy to get stuck in overwhelm. We can spend our whole day feeling like we've got a never ending to-do list and working hard to keep all the plates spinning. Sometimes we get to the end of the week and we feel...

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26 Mar Cultivating Hope

Posted at 11:54h in Changing habits, Changing perspective, Collective growth, Gremlin taming, World wellbeing by Hannah 0 Comments
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The past few weeks have been a huge challenge for all of us, there's no doubt. And for many of us feelings of anxiety or fear have cropped up, sometimes in random moments, sometimes for more of a prolonged period of time, and I think...

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20 Feb The green zone and the red zone

Posted at 16:12h in Changing habits, Changing perspective, Emotional wellbeing by Hannah 0 Comments
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I'm currently getting stuck in to Rick Hanson's 'Resilient' book, which is articulating some really helpful ideas about how we build and maintain resilience. One piece he discusses is the idea that we have 'green' and 'red' zones. The green zone is our restful zone, and...

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14 Feb Trusting the ebb and flow

Posted at 13:27h in Changing habits, Resilience building, Wellbeing at work by Hannah 0 Comments
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This week our fantastic associate Elloa has shared her thoughts about trusting the ebb and flow. Enjoy...

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Latest From Our Blog
  • Don’t Let Go of the Thread January 22, 2021
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