Bird | Changing habits

07 Feb Telling the Truth

Posted at 10:54h in Changing habits, Emotional wellbeing, Wellbeing at work, World wellbeing by Hannah 0 Comments

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I recently read an incredible book by Glennon Doyle Melton called Love Warrior. It’s about her relationship with herself and her husband through many trials and tribulations. One of the key themes from the book was the importance of building a strong and loving relationship with...

24 Jan How to relieve stress by zooming out

Posted at 12:51h in Changing habits, Personal awareness by Hannah 0 Comments

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We spend so much of our lives with our heads down cracking through to-do lists. The cultural system we operate within bizarrely celebrates ‘busy-ness’; we are encouraged to spin lots of plates and keep lots of balls up in the air. Self-care can even become...

03 Jan Tiny changes

Posted at 12:09h in Changing habits, Changing perspective, Wellbeing movement by Hannah 0 Comments

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As I write today I am sitting in a lovely little apartment in Lisbon. I made the decision to try out digital nomadding and Lisbon is a place I've wanted to come for years. So here I am with my amazing friend (and Bird associate!)...

27 Dec Make feeling good your priority for 2019

Posted at 13:30h in Changing habits, Gremlin taming, Wellbeing at work by Hannah 0 Comments

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When we prioritise self-care and wellbeing practices we feel good. When we feel good we have better connections with others, better ideas about problems and we are more productive. We also just feel better emotionally; life feels easier and clearer. When we talk about self-care and...

20 Dec Gratitude for 2018

Posted at 11:46h in Changing habits, Emotional wellbeing, Spiritual wellbeing by Hannah 0 Comments

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As most of us are packing up for Christmas I thought I'd keep this week's blog short and sweet. Let's be grateful. As Ruby Wax taught me, our brains cannot feel worried or overwhelmed or busy at the same time as feeling grateful. Taking the time...

29 Nov Self-care over the festive season

Posted at 10:12h in Changing habits, Emotional wellbeing by Hannah 0 Comments

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Well, it's that time of year again. Can you believe it's December in a few days? Personally, I'm struggling with the long dark nights, but am working on embracing the cosiness of candles and blankets and reading good books. I am a summer girl at heart,...

15 Nov Self-care and breath

Posted at 12:01h in Changing habits, Personal awareness, Wellbeing at work by Hannah 0 Comments

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It's no secret we live busy, chaotic lives. Most of us experience stress on a regular basis, and it can feel hard to find peace and stillness. In workshops and 1:1 work I talk regularly about taming self-sabotage, being compassionate to ourselves, and being with our...

08 Nov Wellbeing and technology

Posted at 13:58h in Changing habits, Emotional wellbeing, Resilience building, Wellbeing at work by Hannah 0 Comments

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Yesterday I delivered a workshop on Wellbeing and Technology at the Civil Society Media Charity Technology Conference. We had about thirty people in the room exploring the costs of technology, whether we are addicted to our technology, what we want our relationship with technology to be like, and...

04 Oct Let’s get together

Posted at 09:55h in Changing habits, Collective growth by Hannah 0 Comments

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As an introvert, I am relaxed and happy in my own company. I can spend hours reading or contemplating or exercising (hours doing exercise? Not sure about that one Massarella..!) or watching things on the box. But what I also have a habit of doing is...

13 Sep When there’s so much more to do

Posted at 11:32h in Changing habits, Changing perspective, Wellbeing at work by Hannah 0 Comments

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Working in the charity sector feels like a never-ending list of to-dos. There is always more that can be done; more supporting, more campaigning, more fundraising, more developing. This perspective, which permeates the sector, keeps us in 'perpetually busy' mode. We're always on, always moving, always...

07 Feb Telling the Truth

24 Jan How to relieve stress by zooming out

03 Jan Tiny changes

27 Dec Make feeling good your priority for 2019

20 Dec Gratitude for 2018

29 Nov Self-care over the festive season

15 Nov Self-care and breath

08 Nov Wellbeing and technology

04 Oct Let’s get together

13 Sep When there’s so much more to do

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