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26 Mar Cultivating Hope

Posted at 11:54h in Changing habits, Changing perspective, Collective growth, Gremlin taming, World wellbeing by Hannah 0 Comments
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The past few weeks have been a huge challenge for all of us, there's no doubt. And for many of us feelings of anxiety or fear have cropped up, sometimes in random moments, sometimes for more of a prolonged period of time, and I think...

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05 Mar The power of acknowledgement

Posted at 17:14h in Collective growth, Emotional wellbeing, Wellbeing at work by Hannah 0 Comments
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Incorporating simple coaching practices into your work and life can make all the difference to your relationships. There are a million different coaching tools you can play with, and one of my favourites is acknowledgement. Acknowledgement is a really simple tool that involves naming what powerful...

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07 Feb How to support those around you

Posted at 12:06h in Collective growth, Wellbeing at work, Wellbeing movement, World wellbeing by Hannah 0 Comments
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At Bird, we do a tonne of teaching around being emotionally aware. We give tools and strategies that help people to feel their emotions, and to let them go rather than suppress them or ruminate on them. What can happen, when one is emotionally aware, is...

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30 Jan Be like the tree

Posted at 15:45h in Changing perspective, Collective growth by Hannah 0 Comments
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A wonderful client of mine shared a beautiful book recommendation recently. The book is 'How to be more tree' by Liz Marvin. If you have ever attended a Bird workshop you will know how much we love using trees as metaphors for wellbeing and resilience. We...

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24 Jan A ten minute re-charge

Posted at 12:36h in Collective growth, Gaining energy, Resilience building by Hannah 0 Comments
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In her Book The Gifts of Imperfection, Brené Brown talks about cultivating play, laughter, song and dance as a way to feel authentic. Feeling authentic is one avenue through which we can feel resilient and well. When we aren't fully ourselves we are likely to...

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09 Jan Connection and community

Posted at 11:25h in Collective growth, Mental wellbeing, World wellbeing by Hannah 0 Comments
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In his book 'Lost Connections' Johann Hari talks about the importance of connection in tackling depression and anxiety. He talks about connection to nature and connection to each other, and how both can help us to feel held and safe and supported. It can be hard,...

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12 Dec The snowball effect

Posted at 14:10h in Changing perspective, Collective growth, Emotional wellbeing, Gaining energy, Mental wellbeing, Personal awareness by Hannah 0 Comments
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Happy festivities. I hope your intentions for December are materialising. It can be a super intense part of the year, where people feel tired out, low because of the weather, and burning the candle at both ends with parties and celebrations a-plenty. So my first...

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14 Nov Co-creating a resilience plan

Posted at 16:54h in Collective growth, Leadership, Wellbeing at work by Hannah 0 Comments
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I recently came across a project carried out by a US based company called The Energy Project looking at how to retain staff through busy periods. They worked with a team at Earnst and Young (a very different organisation to not-for-profits but I feel still...

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31 Oct Does your organisation feel safe?

Posted at 14:56h in Collective growth, Leadership, Wellbeing at work by Hannah 0 Comments
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I've worked in a number of organisations in the past that haven't felt all that safe. I've been in meetings where I've felt scared to speak up for fear of seeming incompetent or sounding like a fool. I chalked most of those feelings up to...

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24 Oct The Power of the Group

Posted at 15:00h in Collective growth, Wellbeing at work by Hannah 0 Comments
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This week we have the pleasure of our wonderful associate Michaela writing for us again. Michaela talks about how self-care can be built in community with others, an idea that keeps circling itself back to Bird through conversations in workshops and with 1:1 clients. Enjoy...

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Recent Posts
  • Now is a time to BE
  • Cultivating Hope
  • How can I help?
  • Urban hikes for mental health
  • The power of acknowledgement
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About Bird

Bird supports people who are committed to positive change.

We work with NGO workers, researchers, PhD students, doctors, nurses, social workers, carers, teachers, coaches, counsellors and entrepreneurs, championing your creativity and helping you to grow.

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Hannah Massarella
T: +44 (0) 7818 443922
E: hello@hannahmassarella.co.uk
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Latest From Our Blog
  • Now is a time to BE April 2, 2020
  • Cultivating Hope March 26, 2020
  • How can I help? March 19, 2020
© Copyright Hannah Massarella 2016