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04 Dec The piano metaphor

Posted at 14:27h in Creative expression, Resilience building, Spiritual wellbeing by Hannah 0 Comments
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I was reminded recently of the piano metaphor. It's one I was taught in the first weekend of my coaching training with CTI, and one I may have even shared on the blog many moons ago. It is something that is powerful to revisit again so...

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22 Oct We are hiring!

Posted at 11:27h in Collective growth, Creative expression by Hannah 0 Comments
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During this very bizarre year Bird has been very busy supporting charities across the country with staff wellbeing and resilience. We've delivered coaching programmes on resilience to 131 clients working at all levels within organisations, and we've delivered 108 resilience webinars to over 1000 attendees....

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10 Jul Writing for wellbeing

Posted at 08:28h in Creative expression, Emotional wellbeing, Resilience building by Hannah 0 Comments
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Happy Friday! As you know every week I write this blog in order to offer a little pause for thought and reflection. The blog is ever so useful for me too, it offers me the chance to gather up thoughts I've been having over the week...

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26 Jun The circuit breakers

Posted at 13:28h in Changing habits, Creative expression, Resilience building by Hannah 0 Comments
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It can be easy to get stuck in overwhelm. We can spend our whole day feeling like we've got a never ending to-do list and working hard to keep all the plates spinning. Sometimes we get to the end of the week and we feel...

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21 Mar Building Resilience with Laughter, Song and Dance

Posted at 12:18h in Creative expression, Emotional wellbeing, Resilience building by Hannah 0 Comments
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On our way to delivering some resilience workshops yesterday, Bird associate Elloa and I reflected on the extent of self-supporting resilience building strategies we actually have access to. Many of which are free and available to us at any moment. Our discussion reminded me of Brené...

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16 Aug Releasing your inner Madonna

Posted at 10:46h in Creative expression by Hannah 0 Comments
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It's Madonna's 60th birthday today, and I've been uplifted by listening to some of her classic hits this morning as I write to you. What I love about Madonna is that she has never been afraid of stepping into her expression and creativity. What I know...

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Recent Posts
  • Being alone and being together
  • 100 years from now
  • The Yellow Perspective
  • Learnings from Dry January
  • Don’t Let Go of the Thread
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About Bird

Bird supports people who are committed to positive change.

We work with NGO workers, researchers, PhD students, doctors, nurses, social workers, carers, teachers, coaches, counsellors and entrepreneurs, championing your creativity and helping you to grow.

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Hannah Massarella
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E: hello@hannahmassarella.co.uk
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Latest From Our Blog
  • Being alone and being together February 18, 2021
  • 100 years from now February 12, 2021
  • The Yellow Perspective February 5, 2021
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