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24 Jan A ten minute re-charge

Posted at 12:36h in Collective growth, Gaining energy, Resilience building by Hannah 0 Comments
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In her Book The Gifts of Imperfection, Brené Brown talks about cultivating play, laughter, song and dance as a way to feel authentic. Feeling authentic is one avenue through which we can feel resilient and well. When we aren't fully ourselves we are likely to...

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02 Jan Positively populating your calendar

Posted at 13:56h in Changing habits, Gaining energy, Leadership by Hannah 0 Comments
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Well, here we are, 2020. I for one am excited to be entering a new decade, it feels like an opportunity to think about a nice big chunk of time, and consider all that I'd like to achieve before 2030. I sometimes think we overestimate what we...

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12 Dec The snowball effect

Posted at 14:10h in Changing perspective, Collective growth, Emotional wellbeing, Gaining energy, Mental wellbeing, Personal awareness by Hannah 0 Comments
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Happy festivities. I hope your intentions for December are materialising. It can be a super intense part of the year, where people feel tired out, low because of the weather, and burning the candle at both ends with parties and celebrations a-plenty. So my first...

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20 Jun Where legs go, brain will follow

Posted at 14:53h in Changing habits, Gaining energy by Hannah 2 Comments
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I’ve been procrastinating a lot recently. I’ve put off going to the shop to get a refund where I’ve been overcharged, I’ve been nervous to go to a couple of business meetings, and I’ve put off going for a run when it’s been raining. And I’ve...

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28 Feb An interesting resource

Posted at 13:39h in Emotional wellbeing, Gaining energy, Physical wellbeing, Resilience building by Hannah 0 Comments
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On the blog, in our workshops and in 1:1 coaching sessions in the not-for-profit sector, we regularly discuss how the mind and body are connected. How if we feed our body well it will make our mind feel more alive and switched on, and likewise,...

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14 Feb How to feel more energised

Posted at 16:14h in Emotional wellbeing, Gaining energy, Mental wellbeing by Hannah 0 Comments
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Lethargy comes when we don't know where we're heading. Whether it's individually, as a team, in a partnership or as an organisation. We end up plodding along when there's no clear direction or aim. Life can seem a bit grey, and we can feel a...

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Recent Posts
  • Being alone and being together
  • 100 years from now
  • The Yellow Perspective
  • Learnings from Dry January
  • Don’t Let Go of the Thread
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About Bird

Bird supports people who are committed to positive change.

We work with NGO workers, researchers, PhD students, doctors, nurses, social workers, carers, teachers, coaches, counsellors and entrepreneurs, championing your creativity and helping you to grow.

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Hannah Massarella
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E: hello@hannahmassarella.co.uk
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Latest From Our Blog
  • Being alone and being together February 18, 2021
  • 100 years from now February 12, 2021
  • The Yellow Perspective February 5, 2021
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