Bird | Gremlin taming

30 Jul Visualising as a de-stressing strategy

Posted at 11:00h in Changing habits, Emotional wellbeing, Gremlin taming, Wellbeing at work by Hannah 0 Comments

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I hope you are lapping up the beautiful weather today. As I write I can feel the warm sun on my arms, filling me with a sense of optimism and joy. As we're emerging (kind of!) out of lockdown in the UK I know for...

26 Mar Cultivating Hope

Posted at 11:54h in Changing habits, Changing perspective, Collective growth, Gremlin taming, World wellbeing by Hannah 0 Comments

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The past few weeks have been a huge challenge for all of us, there's no doubt. And for many of us feelings of anxiety or fear have cropped up, sometimes in random moments, sometimes for more of a prolonged period of time, and I think...

27 Dec Make feeling good your priority for 2019

Posted at 13:30h in Changing habits, Gremlin taming, Wellbeing at work by Hannah 0 Comments

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When we prioritise self-care and wellbeing practices we feel good. When we feel good we have better connections with others, better ideas about problems and we are more productive. We also just feel better emotionally; life feels easier and clearer. When we talk about self-care and...

06 Dec This too shall pass

Posted at 12:17h in Emotional wellbeing, Gremlin taming, Mental wellbeing, Personal awareness, Spiritual wellbeing by Hannah 0 Comments

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Humans ebb and flow. Sometimes we feel joyous, energised, optimistic, sometimes we feel lethargic and hopeless. Sometimes we don't know how we feel, we feel numb, or lost, or just ok. We are emotional and chemical organisms. We change, we feel different from one day to...

30 Aug ‘This is the part where…’

Posted at 10:07h in Changing perspective, Gremlin taming by Hannah 0 Comments

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Radio Non-stop Thinking (as coined by Thich Nhat Hanh) is our mind chatter, our monkey brain, our self-sabotage, our gremlins. It's thoughts that rubble on in our brains in a less than conscious way...

19 Jul Self-care success!

Posted at 12:35h in Changing habits, Emotional wellbeing, Gremlin taming by Hannah 0 Comments

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Thank you to all those who shared thoughts and feedback in response to last week's blog. It's lovely to both hear your support and to hear what you are doing to support yourselves as well. So, an update, after sending the blog last week I very...

26 Jan How to spot your gremlins

Posted at 13:55h in Changing perspective, Gremlin taming by Hannah 0 Comments

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Recently, I was trying to get to a venue for a course. I couldn’t find where I needed to go, and got myself increasingly wound up, angry and frustrated. I shot off a few emails to those involved in the organisation of the weekend. The...

13 Oct The power of the journal

Posted at 11:54h in Changing habits, Gremlin taming, Mental wellbeing by Hannah 0 Comments

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I really hope you are feeling good on this blowy October Thursday. Sometimes I become consumed by the minutia of life. I worry about the small stuff, I get absorbed in things I have no control over. I find myself forgetting that there is a big...

30 Sep ‘But I should be doing more’ : When we push ourselves too far

Posted at 13:21h in Changing habits, Gremlin taming by Hannah 0 Comments

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When I was working for a charity a few years ago, supporting women who had survived domestic and other forms of abuse, I used to find myself going to ridiculous limits to make sure I'd done my job perfectly. I used to get off the...

30 Jul Visualising as a de-stressing strategy

26 Mar Cultivating Hope

27 Dec Make feeling good your priority for 2019

06 Dec This too shall pass

30 Aug ‘This is the part where…’

19 Jul Self-care success!

26 Jan How to spot your gremlins

13 Oct The power of the journal

30 Sep ‘But I should be doing more’ : When we push ourselves too far

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