Bird | Gremlin taming

06 Dec This too shall pass

Posted at 12:17h in Emotional wellbeing, Gremlin taming, Mental wellbeing, Personal awareness, Spiritual wellbeing by Hannah 0 Comments

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Humans ebb and flow. Sometimes we feel joyous, energised, optimistic, sometimes we feel lethargic and hopeless. Sometimes we don't know how we feel, we feel numb, or lost, or just ok. We are emotional and chemical organisms. We change, we feel different from one day to...

30 Aug ‘This is the part where…’

Posted at 10:07h in Changing perspective, Gremlin taming by Hannah 0 Comments

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Radio Non-stop Thinking (as coined by Thich Nhat Hanh) is our mind chatter, our monkey brain, our self-sabotage, our gremlins. It's thoughts that rubble on in our brains in a less than conscious way...

19 Jul Self-care success!

Posted at 12:35h in Changing habits, Emotional wellbeing, Gremlin taming by Hannah 0 Comments

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Thank you to all those who shared thoughts and feedback in response to last week's blog. It's lovely to both hear your support and to hear what you are doing to support yourselves as well. So, an update, after sending the blog last week I very...

26 Jan How to spot your gremlins

Posted at 13:55h in Changing perspective, Gremlin taming by Hannah 0 Comments

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Recently, I was trying to get to a venue for a course. I couldn’t find where I needed to go, and got myself increasingly wound up, angry and frustrated. I shot off a few emails to those involved in the organisation of the weekend. The...

13 Oct The power of the journal

Posted at 11:54h in Changing habits, Gremlin taming, Mental wellbeing by Hannah 0 Comments

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I really hope you are feeling good on this blowy October Thursday. Sometimes I become consumed by the minutia of life. I worry about the small stuff, I get absorbed in things I have no control over. I find myself forgetting that there is a big...

30 Sep ‘But I should be doing more’ : When we push ourselves too far

Posted at 13:21h in Changing habits, Gremlin taming by Hannah 0 Comments

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When I was working for a charity a few years ago, supporting women who had survived domestic and other forms of abuse, I used to find myself going to ridiculous limits to make sure I'd done my job perfectly. I used to get off the...

06 Dec This too shall pass

30 Aug ‘This is the part where…’

19 Jul Self-care success!

26 Jan How to spot your gremlins

13 Oct The power of the journal

30 Sep ‘But I should be doing more’ : When we push ourselves too far

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