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14 Jan Being Curious

Posted at 14:22h in Emotional wellbeing, Mental wellbeing, Resilience building by Hannah 0 Comments
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This week I listened to one of the best podcast conversations I've ever heard. Our Bird associate Naomi shared this link with me and I was gripped. I do love a bit of sport myself, so it was interesting to hear the perspectives of a...

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18 Dec Do what you can, with what you’ve got, where you are

Posted at 13:32h in Changing perspective, Mental wellbeing, Resilience building by Hannah 0 Comments
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Well, here we are on 18th December 2020. The end of the year that turned everything upside down. I really hope you are heading towards a break, and an opportunity to rest and recuperate. As I shared last week, there are tonnes of resources available to...

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12 Nov Lessons from The School of Life

Posted at 14:07h in Emotional wellbeing, Mental wellbeing, Personal awareness by Hannah 0 Comments
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I've been reading The School of Life: An Emotional Education by Alain De Botton. I've enjoyed a lot of the ideas that have come from The School of Lifeand this book is no exception. De Botton looks at the four markers of emotional health which I...

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01 Oct Packing your self care strategies

Posted at 13:11h in Changing habits, Emotional wellbeing, Mental wellbeing by Hannah 0 Comments
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I regularly talk to and teach people about self-care, particularly strategies that involve shifting the way we talk to ourselves and taking time out to get out of our own self-sabotaging way. I talk to people about breathing techniques, being mindful, practicing self-compassion and giving...

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21 May 24 hours later

Posted at 13:34h in Changing perspective, Mental wellbeing by Hannah 0 Comments
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Over the past year I have felt many things. I had a difficult personal period up until about February this year, and then, as things were feeling better and more positive, the pandemic hit and like everyone, I was sent into emotional disarray. I have learnt...

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02 Apr Now is a time to BE

Posted at 13:25h in Emotional wellbeing, Mental wellbeing by Hannah 0 Comments
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When it became apparent that everything was going to be changing, for all of us, a few weeks ago, I naturally had a bit of a panic. In response to that panic (which was mostly about being isolated and unable to have human contact for...

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12 Mar Urban hikes for mental health

Posted at 13:43h in Emotional wellbeing, Mental wellbeing, Physical wellbeing by Hannah 0 Comments
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One of our amazing Bird associates Jo also runs a project called Urban hikes for mental health. In our workshops here at Bird we sometimes explore the power of physical movement for wellbeing, and of course recognise and champion the power of discussion and sharing...

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16 Jan A TED talk and a podcast

Posted at 17:15h in Emotional wellbeing, Mental wellbeing, Resilience building by Hannah 0 Comments
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Happy Thursday, I hope the sun is breaking through for you as it is here in Brighton and Hove. We came across a really interesting new TED talk by Johann Hari recently. The presentation explores some of the ideas from his book Lost Connections, which as you will probably...

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09 Jan Connection and community

Posted at 11:25h in Collective growth, Mental wellbeing, World wellbeing by Hannah 0 Comments
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In his book 'Lost Connections' Johann Hari talks about the importance of connection in tackling depression and anxiety. He talks about connection to nature and connection to each other, and how both can help us to feel held and safe and supported. It can be hard,...

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12 Dec The snowball effect

Posted at 14:10h in Changing perspective, Collective growth, Emotional wellbeing, Gaining energy, Mental wellbeing, Personal awareness by Hannah 0 Comments
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Happy festivities. I hope your intentions for December are materialising. It can be a super intense part of the year, where people feel tired out, low because of the weather, and burning the candle at both ends with parties and celebrations a-plenty. So my first...

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Latest From Our Blog
  • Being alone and being together February 18, 2021
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