Over the past year I have felt many things. I had a difficult personal period up until about February this year, and then, as things were feeling better and more positive, the pandemic hit and like everyone, I was sent into emotional disarray. I have learnt...
When it became apparent that everything was going to be changing, for all of us, a few weeks ago, I naturally had a bit of a panic. In response to that panic (which was mostly about being isolated and unable to have human contact for...
One of our amazing Bird associates Jo also runs a project called Urban hikes for mental health. In our workshops here at Bird we sometimes explore the power of physical movement for wellbeing, and of course recognise and champion the power of discussion and sharing...
Happy Thursday, I hope the sun is breaking through for you as it is here in Brighton and Hove. We came across a really interesting new TED talk by Johann Hari recently. The presentation explores some of the ideas from his book Lost Connections, which as you will probably...
In his book 'Lost Connections' Johann Hari talks about the importance of connection in tackling depression and anxiety. He talks about connection to nature and connection to each other, and how both can help us to feel held and safe and supported. It can be hard,...
Happy festivities. I hope your intentions for December are materialising. It can be a super intense part of the year, where people feel tired out, low because of the weather, and burning the candle at both ends with parties and celebrations a-plenty. So my first...
Mental health is not a destination but a process. It's about how you drive, not where you're going.' Noem Schpancer I love this quote about mental health, and when better to share it than on World Mental Health Day? Mental health is an ongoing journey, we...
September through to the end of November is always busy for Bird. Right now we have resilience workshops and coaching a-plenty. It’s hugely exciting that so many not-for-profit organisations are keen to support their staff. However, it also means there is a lot to do. I...
Insightful thoughts and reflections are incredibly useful for us to grow and learn and move forward. Taking the time to have a conversation with a colleague, or a coach, or a therapist can really help us get to the heart of our challenges. Equally, reflecting in...
When I think back to my days working within the not-for-profit sector I can't remember much laughter. It felt hard to have a giggle when the nature of the work was so heavy. When we're faced with challenging work, or challenging times, laughter can feel...