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08 Oct Culture and Resilience

Posted at 14:13h in Collective growth, Wellbeing at work by Hannah 0 Comments
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At Bird we talk a lot about looking at our own individual wellbeing and resilience. We explore strategies and ideas that help you take care of yourself as you do challenging work and live in an unpredictable world. It's really important to think about how...

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30 Jul Visualising as a de-stressing strategy

Posted at 11:00h in Changing habits, Emotional wellbeing, Gremlin taming, Wellbeing at work by Hannah 0 Comments
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I hope you are lapping up the beautiful weather today. As I write I can feel the warm sun on my arms, filling me with a sense of optimism and joy. As we're emerging (kind of!) out of lockdown in the UK I know for...

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01 May Finding Purpose during Furlough

Posted at 08:48h in Collective growth, Wellbeing at work by Hannah 1 Comment
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This week we have a beautiful guest post from someone Bird has worked with to support a number of the staff in her organisation. As a people-first, task second advocate, Sarah Spencer is passionate about supporting people’s personal development, wellbeing and happiness. Working in the world...

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05 Mar The power of acknowledgement

Posted at 17:14h in Collective growth, Emotional wellbeing, Wellbeing at work by Hannah 0 Comments
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Incorporating simple coaching practices into your work and life can make all the difference to your relationships. There are a million different coaching tools you can play with, and one of my favourites is acknowledgement. Acknowledgement is a really simple tool that involves naming what powerful...

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14 Feb Trusting the ebb and flow

Posted at 13:27h in Changing habits, Resilience building, Wellbeing at work by Hannah 0 Comments
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This week our fantastic associate Elloa has shared her thoughts about trusting the ebb and flow. Enjoy...

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07 Feb How to support those around you

Posted at 12:06h in Collective growth, Wellbeing at work, Wellbeing movement, World wellbeing by Hannah 0 Comments
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At Bird, we do a tonne of teaching around being emotionally aware. We give tools and strategies that help people to feel their emotions, and to let them go rather than suppress them or ruminate on them. What can happen, when one is emotionally aware, is...

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14 Nov Co-creating a resilience plan

Posted at 16:54h in Collective growth, Leadership, Wellbeing at work by Hannah 0 Comments
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I recently came across a project carried out by a US based company called The Energy Project looking at how to retain staff through busy periods. They worked with a team at Earnst and Young (a very different organisation to not-for-profits but I feel still...

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31 Oct Does your organisation feel safe?

Posted at 14:56h in Collective growth, Leadership, Wellbeing at work by Hannah 0 Comments
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I've worked in a number of organisations in the past that haven't felt all that safe. I've been in meetings where I've felt scared to speak up for fear of seeming incompetent or sounding like a fool. I chalked most of those feelings up to...

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24 Oct The Power of the Group

Posted at 15:00h in Collective growth, Wellbeing at work by Hannah 0 Comments
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This week we have the pleasure of our wonderful associate Michaela writing for us again. Michaela talks about how self-care can be built in community with others, an idea that keeps circling itself back to Bird through conversations in workshops and with 1:1 clients. Enjoy...

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25 Jul Diversity and wellbeing

Posted at 13:16h in Collective growth, Wellbeing at work by Hannah 0 Comments
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Wow it's hot! If you're in Europe right now I hope you are keeping cool. We've been thinking a lot lately at Bird about diversity and wellbeing. We are working to ensure the resources and tools we share are as diverse as possible. This is a...

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Recent Posts
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About Bird

Bird supports people who are committed to positive change.

We work with NGO workers, researchers, PhD students, doctors, nurses, social workers, carers, teachers, coaches, counsellors and entrepreneurs, championing your creativity and helping you to grow.

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Hannah Massarella
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E: hello@hannahmassarella.co.uk
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Latest From Our Blog
  • Being alone and being together February 18, 2021
  • 100 years from now February 12, 2021
  • The Yellow Perspective February 5, 2021
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