Back in March, before the whole world began tackling the pandemic, we shared a piece on Urban hikes for mental health. We discussed the power of walking and how it's a great thing to invest in to enable a happy mind and a healthy body. Fast...
For today's blog I wanted to share a poem, I tapped 'poems on resilience' into google for some inspiration, and immediately my eyes were drawn to an incredible piece that I'd been introduced to back when I was working in the not-for-profit sector. We had been...
At Bird, we do a tonne of teaching around being emotionally aware. We give tools and strategies that help people to feel their emotions, and to let them go rather than suppress them or ruminate on them. What can happen, when one is emotionally aware, is...
Here at Bird, when we coach clients in a 1:1 capacity on all things resilience and wellbeing, we often use what we call 'geography'. Geography is all about moving around the room to emulate finding different perspectives on a situation. In coaching, moving the body and...
As I write today I am sitting in a lovely little apartment in Lisbon. I made the decision to try out digital nomadding and Lisbon is a place I've wanted to come for years. So here I am with my amazing friend (and Bird associate!)...
Happy Thursday. Us Birdies are becoming the wellbeing experts in the not-for-profit sector, and often get invited to blog for other publications and organisations. Here are some of the blogs we've written to date: Does Hi-Tech cause Hi-Stress? With Work Well Being Hygge: The Benefits and How to do it. With...