Bird | Wellbeing movement

07 Feb How to support those around you

Posted at 12:06h in Collective growth, Wellbeing at work, Wellbeing movement, World wellbeing by Hannah 0 Comments

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At Bird, we do a tonne of teaching around being emotionally aware. We give tools and strategies that help people to feel their emotions, and to let them go rather than suppress them or ruminate on them. What can happen, when one is emotionally aware, is...

29 Aug A change of scene

Posted at 11:30h in Changing perspective, Physical wellbeing, Wellbeing movement by Hannah 0 Comments

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Here at Bird, when we coach clients in a 1:1 capacity on all things resilience and wellbeing, we often use what we call 'geography'. Geography is all about moving around the room to emulate finding different perspectives on a situation. In coaching, moving the body and...

03 Jan Tiny changes

Posted at 12:09h in Changing habits, Changing perspective, Wellbeing movement by Hannah 0 Comments

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As I write today I am sitting in a lovely little apartment in Lisbon. I made the decision to try out digital nomadding and Lisbon is a place I've wanted to come for years. So here I am with my amazing friend (and Bird associate!)...

18 Oct We have partnered with…

Posted at 11:10h in Wellbeing movement by Hannah 0 Comments

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Happy Thursday. Us Birdies are becoming the wellbeing experts in the not-for-profit sector, and often get invited to blog for other publications and organisations. Here are some of the blogs we've written to date: Does Hi-Tech cause Hi-Stress? With Work Well Being Hygge: The Benefits and How to do it. With...

07 Feb How to support those around you

29 Aug A change of scene

03 Jan Tiny changes

18 Oct We have partnered with…

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