There are two different 'landscapes' that we operate within. The first is the landscape of stress; too much work, noisy commutes, a plethora of demands on our time, an abundance of 'numbing' opportunities like alcohol, food, shopping, unhelpful messages about the way we look, unhelpful messages...

*As seen in http://myselfcaremagazine.com/self-compassion-essential-support-lead-others/ I’ve long advocated that self-care is a responsibility not a luxury if you are in any way supporting or leading others. We cannot consistently and sustainably be strong, compassionate and effective if we aren’t treating ourselves with compassion and acknowledging ourselves as strong...